Welcome to blog.8REPS.io, where I share what 8REPS.io is and how to use it.

What is 8REPS.io?
8REPS.io is a web application that guides you in selecting and creating positive habits to reach your personal goals.

We as individuals are constantly evolving, every day a little bit. We are not exactly the person we were yesterday. On a day to day basis, these changes are subtle, but over a longer period of time, those changes are easy to spot. Just look at pictures of yourself a year ago.

Habits, positive and negative ones, tremendously influence what we develop into. And habits are omni-present, yes unavoidable. Not thinking about habits may let you end up somewhere you do not want to be: Overweight, burnt-out, sick or unhappy.

I want to help you, to strategically and consciously chose the habits that help you become, what you desire to be. Leaner, stronger, more concentrated, healthier, etc. And I want to show you how to manifest and care for those habits, so they last.

I am basing this on theory, but above all on my own experience. I have been using 8REPS.io (and its predecessors) for years now and trained myself to meditate, workout everyday at least once, improve my sleep, among other things. And while I continue to develop 8REPS.io, I am sure it can already help you to chose and establish the right habits for you.